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SELF-PACED PROGRAM:

Empowered - Navigating the Perimenopausal Transition

 

LEARN, REFLECT, AND TRANSFORM AT YOUR OWN RHYTHM.

 

BEGIN YOUR JOURNEY

A Self-Paced Program for Women Ready to Navigate This Transition with Confidence

Access proven strategies and deep insights when you need them most, with lifetime access to course resources and a full year of video recordings and community support.

The transition into the perimenopausal phase of life can leave many women feeling confused, isolated, unsure, and at times even distressed.
Women’s health - and women’s hormonal health in particular - has historically been under-researched and under-served, creating a knowledge gap around this natural and inevitable chapter in our lives. When our society isn’t ignoring this life stage, it tends to belittle or dismiss it, further adding to the sense of isolation that many women feel.

With understanding and support we are more resilient in navigating the perimenopausal life stage. 

This is a profound transitional period in your life that offers many possibilities for growth - and the powerful opportunity to shape the trajectory of your health and wellbeing, both now and in the coming years.

You do not have to walk this path alone.

I invite You to Join Me for
Self-paced Empowered: Navigating the Perimenopausal Transition.

A self-paced and self-directed program designed to help you move through this transformative chapter of your life with more understanding, intention, and support.
BEGIN YOUR JOURNEY
NAVIGATE THIS SEASON YOUR WAY.

As a self-directed program, you can move through the content at your own pace, accessing the knowledge you need as you need it, and revisiting the sections of the program that you find most nourishing and helpful.

This is an opportunity to become more knowledgeable and empowered about your health during midlife and beyond. My hope is that you will feel less isolated, more connected to the collective experience, and more deeply connected and attuned to yourself. The emphasis will be on listening to your inner wisdom as you make informed decisions in support of your unique circumstances.

UNDERSTANDING YOUR TRANSITION.

Perimenopause is a natural phase in the beautiful autumn of life. However, like any period of change, it can feel disorienting, overwhelming, and even isolating. Having access to comprehensive and up-to-date information helps us better understand and integrate our experiences, empowering us to make informed health decisions and increasing our resilience during this midlife transition.

Many begin experiencing hormonal shifts in their mid to late 30's, and the perimenopausal transition can last anywhere from 4 to 15 years. This program is designed for those who are still menstruating or who have not yet reached 12 months since their last period.

This virtual program aims to help deepen your understanding of health on all levels at this stage of life. 

Throughout the course we will explore the basic physiology of this life stage, the symptoms you may (or may soon) be experiencing, therapeutic supports for reducing your symptoms, opportunities for deeper soul-level attunement and embodiment, and ways to protect and optimize your health during this chapter and beyond. 

WHY CHOOSE THIS SELF-PACED JOURNEY?

Your Journey, Your Rhythm
  • Access comprehensive materials whenever works best for you
  • Lifetime access to valuable downloadable resources
  • Process and integrate at your own pace
  • Revisit modules as your journey evolves
Evidence-Based Wisdom
  • Bridge traditional medical knowledge with holistic understanding
  • Access research-backed strategies
  • Understand the 'why' behind your experiences
  • Learn practical tools for immediate application
Community & Support Without Time Constraints
  • Full year of access to our private community space
  • Direct questions answered by Dr. Kristin
  • Connect with women who understand
  • Share experiences in a safe, nurturing environment
BEGIN YOUR JOURNEY • $497

THIS SELF-PACED PROGRAM INCLUDES:

12 recorded classes featuring comprehensive and up-to-date  information

the presentations cover the same content as the live small group course but you can move through the content and spirit-level reflection questions at your own pace for 12 months.

12 themed
modules

focusing on different aspects of the perimenopausal journey, including cardiovascular health, emotional health, bone health, menopausal hormone therapy, sleep issues, metabolic changes, libido, and more.

Valuable downloadable
resources

including physical and emotional health assessments, therapeutic recommendations for symptom relief, information sheets, worksheets, and nourishing spiritual readings.

Membership in our
private online community space

where you may share resources, ask questions, and connect within a supportive and empathetic space.

INVESTMENT: $497 

REGISTER HERE

Hi, I’m Dr. Kristin Schnurr ND

I am one of the first Naturopathic physicians, acupuncturist, mentor, and educator with a passion for integrative hormonal health. I believe that women deserve more when it comes to their health and wellbeing. Helping women navigate the physical, emotional, and spiritual shifts that accompany midlife transitions in a way that is both informed and empowered is one of my deepest passions and a primary focus of my practice. I am one of a small number of Naturopathic Physicians accredited as a Menopause Society Certified Practitioner (MSCP).

I developed these courses with the goal of helping women make health decisions with more ease, experience greater comfort with the shifting rhythms of their bodies and spirits, and embrace the power and possibility of this meaningful life stage with confidence.

Hear from Our Community

"Wow, what a beautiful start to my year. Thank you for the care and consideration you put into setting our container. I feel safe, seen and filled with gratitude to be here.”
"The combination of conventional and naturopathic evidence-based information you provide is so rare and so needed. You make complex information easy to digest and act on, whether in small or large ways. I love every aspect of the course—the check-ins, the spiritual components, and especially learning about normal but widely unknown aspects of perimenopause.”
"Your compassionate care and the thoughtful way you engage with participants make this course so special. Hearing how others reflect on the information deepens the learning for me.”
"Dr. Kristin, through your leadership, we have not only cultivated greater compassion for ourselves but also for others navigating this midlife stage. You are transforming the quality of our lives on many levels, making us better partners, parents, friends, coworkers and community members. The ripple effect of the work you are doing in the world is profound and far-reaching.”
"I really value your wisdom in this course and knowing I will have this information forever is so comforting.”

ORIENT YOURSELF TO THIS TRANSFORMATIONAL CHAPTER
OF YOUR LIFE THROUGH 12 EMPOWERING MODULES:

COMMON QUESTIONS ABOUT YOUR JOURNEY:

Ready to Begin Your Journey?

Join a community of midlife women discovering the wisdom of this transition. Transform your perimenopausal journey with understanding, support, and deep connection.

Have questions?
Let's connect →

 

BEGIN YOUR TRANSFORMATION