Programs

EMPOWERED:

Navigating the Perimenopausal Transition

A SELF-PACED AND SELF-DIRECTED PROGRAM.

While perimenopause is a natural chapter in the beautiful autumn of your life, the transition to perimenopause may feel overwhelming, isolating, and disorientating. This virtual program was designed to help deepen your understanding of your health on all levels at this stage of life.

With understanding and support we are more resilient in navigating the perimenopausal life stage.

This self-directed program may be moved through on your own schedule and timeline, allowing you to access the knowledge that you need as you need it, and to revisit the sections of the program that you find most nourishing and helpful.

THIS VIRTUAL PROGRAM EXPLORES:

• The basic physiology of the perimenopausal transition

• Your options for lab work and midlife screening tests

• Common and not so common symptoms of perimenopause, including hot flashes, sleep issues, mood changes, metabolic shifts, vaginal health, and libido

• The indications, benefits and risks of hormone therapy

• Navigating physical and metabolic changes, including weight management, diet, and nutrition

• Optimizing your bone, cardiovascular, and emotional health

My small group programs

As you begin to move into a new chapter of your life, you may find yourself craving more connection and compassionate understanding. The transition into the perimenopausal and menopausal phase of life can leave many women feeling alone in their experiences. Within our virtual group programs allow you to gain a deeper understanding of your symptoms, the changes that your body is undergoing, and the emotional and spiritual shifts that you may be experiencing as you move into this new stage, as well as create a nourishing connection with other women who are undergoing similar shifts. The small group setting of up to 12 people provides an intimate, non-judgmental, and welcoming space to explore your experiences and questions.

Over the course of our year together we will meet monthly for 12 live virtual 90-minute sessions where you will learn about this chapter of your life on a physical, emotional and spiritual level. Each session includes a guided meditation, a check-in, a meaningful discussion of program content, and spirit-level questions to work on between our meetings. You may share resources, ask questions, and find support and empathy from your fellow group members on my private online forum in between sessions. Together, we will explore the basic physiology of this life stage, the symptoms you may (or may soon) be experiencing, therapeutic supports for reducing your symptoms including supplementation, exercise, and nutrition, and ways to protect and optimize your health during this chapter and beyond.

LIVE THERAPEUTIC SMALL GROUP PROGRAMS SCHEDULE

EMPOWERED:
NAVIGATING THE PERIMENOPAUSAL TRANSITION

JANUARY 2024 - FULL

INVESTMENT: $75 per 90-minute session

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AND JOIN THE WAITLIST FOR JANUARY 2025

EMERGENCE: AN EXPLORATION  OF LIFE AFTER MENOPAUSE

JANUARY 2024 - FULL

INVESTMENT: $75 per 90-minute session

FILL OUT THE FORM BELOW
AND JOIN THE WAITLIST FOR JANUARY 2025

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• NEW LIVE GROUPS - JANUARY 2025 •

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Please note that all 2024 live small groups are currently full. We are accepting a waitlist for January 2025 live small groups.

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