LIVE CIRCLE PROGRAM:

Empowered - Navigating the Perimenopausal Transition

A YEAR-LONG INTIMATE JOURNEY OF UNDERSTANDING, SUPPORT, AND EMPOWERMENT THROUGH YOUR PERIMENOPAUSAL TRANSITION.

About This Journey

The perimenopausal journey often begins earlier than most women expect, with hormonal shifts starting in our mid-to-late 30s and lasting anywhere from 4 to 15 years. Empowered is specifically designed for women who are either still menstruating or within one year of their last period.

This isn't just another women's health program. It's a thoughtfully crafted journey that combines evidence-based information with deep, transformative wisdom. I've created this program to make complex medical knowledge accessible and meaningful, while honoring the sacred nature of this transition.

Perimenopause is more than a collection of symptoms to manage - it's a profound window of opportunity.
While this phase brings unique challenges through hormonal, lifestyle, and age-related changes, it also offers an unprecedented chance to shape your health and vitality for decades to come.

The Empowered Experience

In this intimate circle of just 12 women, we'll explore the basic physiology of this life stage, the symptoms you may (or soon) be experiencing, therapeutic supports for reducing your symptoms, opportunities for deeper soul-level attunement and embodiment, and ways to protect and optimize your health during this chapter and beyond.

MY HOPE IS THAT YOU WILL:

• Feel more knowledgeable and empowered about your health during midlife and beyond;

• Experience less isolation through connection to our collective journey;

• Develop deeper attunement to your inner wisdom;

• Make informed decisions that honor your unique circumstances.

VIEW AVAILABLE COHORTS

YOUR JOURNEY THROUGH 2025

Throughout our year together, we'll explore twelve transformative themes, each offering a unique window into understanding and embracing this profound life transition:

JANUARY - JUNE
Foundation & Understanding

JANUARY 8

The Basics: Discovering your unique cycle patterns and hormonal rhythm

FEBRUARY 12

Noticing Boundaries: Understanding vasomotor symptoms as messengers

MARCH 12

Shifting Rhythms: Honoring sleep changes and your body's need for rest

APRIL 9

Emotional Wisdom: Exploring mood changes and deepening emotional awareness

MAY 7

Physical Evolution: Navigating metabolic shifts with nutrition and movement

JUNE 11

Sacred Sexuality: Understanding vaginal health and reconnecting with your sensual self

JULY - DECEMBER
Deepening & Integration

JULY 9

Body Wisdom: Understanding lab testing and your unique markers

AUGUST 20

Informed Choices: Part 1 of understanding menopausal hormone therapy

SEPTEMBER 10

Empowered Decisions: Part 2 of your hormone therapy journey

OCTOBER 8

Cardiovascular Health: Caring for your cardiovascular health

NOVEMBER 5

Bone Health: Supporting your skeletal strength

DECEMBER 10

Emergence: Creating your vision for the future

Each 90-minute session combines evidence-based education with soul-level exploration, creating space for both learning and transformation.

YOUR JOURNEY ESSENTIALS

FOR NEW PARTICIPANTS

If you're new to my practice, we'll begin with a 30-minute intake session ($150) before your first group session. This allows me to understand your unique needs and provide personalized recommendations throughout our year together.

COMMUNITY CARE

In the spirit of making this wisdom accessible to all women, each cohort includes one scholarship spot. Additionally, a portion of all proceeds supports the Support Network for Indigenous Women and Women of Colour (SNIWWOC), extending our circle of care beyond our immediate community.

INSURANCE & COVERAGE

These sessions qualify as therapeutic group programs and may be eligible for extended health benefits. We provide detailed receipts after each session for your insurance claims.

PROGRAM ELIGIBILITY

As therapeutic naturopathic sessions, the live circle program is exclusively available to residents of British Columbia and Yukon Territory.

Begin Your Journey

Ready to step into this transformative year?

CHOOSE A COHORT

Wednesday Midday Cohort:
12:00 pm - 1:30 pm

Wednesday Evening Cohort:
7:00 pm - 8:30 pm

EMAIL US

Send us an email with your preferred cohort time (Midday or Evening)

SECURE YOUR SPOT

A $75 deposit is required to secure your place and will be applied to your January session.

Contact us directly with any questions about beginning your journey.

BEGIN YOUR JOURNEY

Hear from Our Community

"The combination of conventional and naturopathic evidence-based information you provide is so rare and so needed. You make complex information easy to digest and act on. I love every aspect of the course—the check-ins, the spiritual components, and especially learning about normal but widely unknown aspects of perimenopause."

"I took this course for myself, but also as a practitioner supporting midlife women. This is by far the most comprehensive, beautiful and impactful course I have taken in my career to this point. The ripple effect of this work is profound."

"Overall, the support and normalization of experiences have been invaluable. This transition is unique for each of us, yet beautifully unifying. I feel informed in a way that's science-based and trustworthy, with the latest and most up-to-date information."

"Wow, what a beautiful start to my year. Thank you for the care and consideration you put into setting our container. I feel safe, seen and filled with gratitude to be here."

Alternative Path to Empowerment:
Self-Paced Journey

Unable to join our live cohorts? Your journey to understanding and embracing this transition doesn't have to wait.

The Self-Paced Empowered program offers the same comprehensive content with the flexibility to learn at your own rhythm.

This option includes:

• Lifetime access to valuable downloadable resources

• Full year of access to our private community space

• Direct access to ask questions

• Investment: $497 (one-time payment)

DISCOVER SELF-PACED EMPOWERED