CREATE YOUR MAP TO
Navigating the Perimenopausal Transition
WITH MORE UNDERSTANDING,
CONFIDENCE, AND SUPPORT.
The transition into the perimenopausal phase of life can leave many women feeling confused, isolated, unsure, and at times even distressed.
Women’s health - and women’s hormonal health in particular - has historically been under-researched and under-served, creating a knowledge gap around this natural and inevitable chapter in our lives. When our society isn’t ignoring this life stage, it tends to belittle or dismiss it, further adding to the sense of isolation that many women feel.
With understanding and support we are more resilient in navigating the perimenopausal life stage.Â
This is a sacred and potent transitional period in your life that offers many possibilities for growth - and the powerful opportunity to shape the trajectory of your health and wellbeing on all levels, both now and into the future.
YOU DO NOT HAVE TO WALK THIS PATH ALONE.
I INVITE YOU TO JOIN ME FOR
EMPOWERED
Navigating the Perimenopausal Transition
A YEARLONG LIVE VIRTUAL SMALL GROUP PROGRAM DESIGNED TO HELP YOU MOVE THROUGH THIS TRANSFORMATIVE CHAPTER OF YOUR LIFE WITH MORE UNDERSTANDING, INTENTION, AND SUPPORT.
Through this intimate group program, you will gain a deeper understanding of the changes that your body is undergoing and the emotional and spiritual shifts that may arise as you move into this new stage. The small group setting provides an intimate, non-judgmental, and welcoming space to explore your experiences and questions, and create nourishing connections with others who are undergoing similar shifts.
Over the course of one year, you will have access to monthly group sessions where you will discover vital insights about this chapter of your life and honour the spiritual significance of this personal and collective rite of passage.
Together, we will explore the basic physiology of this life stage, the symptoms you may (or may soon) be experiencing, therapeutic supports for reducing your symptoms, opportunities for deeper soul-level attunement and embodiment, and ways to protect and optimize your health during this chapter and beyond.Â
THIS PROGRAM INCLUDES:
12 live virtual
group sessions
of up to 12 people, featuring guided presentations, check-ins, meaningful discussions, and spirit-level questions to work on between our meetings.
12 themed
modules
focusing on different aspects of the perimenopausal journey, including cardiovascular health, emotional health, bone health, menopausal hormone therapy, sleep issues, metabolic changes, libido, and more.
Valuable
resources
including physical and emotional health assessments, therapeutic recommendations for symptom relief, information sheets, worksheets, and nourishing spirit level readings.
Membership in our
private online forum
where you may share resources and reflections, ask questions, and find support and empathy from your fellow group members in between sessions.
INVESTMENT:Â $75 per 90-minute session.
JOIN THE WAITLIST
New live small groups begin in January 2025 and registration will open in November for those of you on the waitlist.
Fill out the form below and join the program waitlist.
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Hi, I’m Dr. Kristin Schnurr ND
I am a Naturopathic Physician, acupuncturist, mentor, and educator with a passion for integrative hormonal health. I believe that women deserve more when it comes to their health and wellbeing. Helping women navigate the physical, emotional, and spiritual shifts that accompany midlife transitions in a way that is both informed and empowered is one of my deepest passions and a primary focus of my practice. I am one of a small number of Naturopathic Physicians accredited as a Menopause Society Certified Practitioner (MSCP).
I developed this nourishing small group program with the goal of helping women make health decisions with more ease, experience greater comfort with the shifting rhythms of their bodies and spirits, and embrace the power and possibility of this sacred life stage with confidence.
ORIENT YOURSELF TO THIS TRANSFORMATIONAL CHAPTER
OF YOUR LIFE THROUGH 12 EMPOWERING MODULES:
MODULE 1: THE BASICS
MODULE 2: NOTICING BOUNDARIES - VASOMOTOR SYMPTOMS
MODULE 3: SHIFTING RHYTHMS - SLEEP CHANGES & INSOMNIA
MODULE 4: MOOD & EMOTIONAL HEALTH
MODULE 5: NAVIGATING PHYSICAL & METABOLIC CHANGES - NUTRITION & EXERCISE CONSIDERATIONS
MODULE 6: VAGINAL HEALTH & LIBIDOÂ
MODULE 7: FOUNDATIONAL ASSESSMENT - DISCUSSING LAB TESTING
MODULE 8: UNDERSTANDING OPTIONS - MENOPAUSAL HORMONE THERAPY PART 1
MODULE 9: UNDERSTANDING OPTIONS - MENOPAUSAL HORMONE THERAPY PART 2
MODULE 10: CARING FOR YOUR HEART - CARDIOVASCULAR HEALTH
MODULE 11: TENDING TO YOUR BONES - BONE HEALTH
MODULE 12: EMERGENCE - PLANNING FOR YOUR FUTURE
JOIN THE WAITLIST
New live small groups begin in January 2025 and registration will open in November for those of you on the waitlist.
Fill out the form below and join the program waitlist.
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