LIVE CIRCLE PROGRAM:
Emergence - An Exploration of Life After Menopause
CONNECT, LEARN, AND TRANSFORM IN AN INTIMATE YEAR-LONG JOURNEY.
VIEW AVAILABLE COHORTS
Step Into Your Wisdom
A SACRED CIRCLE FOR POST-MENOPAUSAL WOMEN
Women's wisdom has historically been under-valued and under-shared, creating a knowledge gap around this natural and powerful chapter of our lives. This sacred circle changes that.
The journey beyond menopause shouldn't be walked alone.
Isolation → Community
From feeling alone to finding connection with women who understand
Uncertainty → Knowledge
From questioning changes to understanding your body's wisdom
Hesitation → Empowerment
From doubting decisions to confidently shaping your health journey
Welcome to Emergence
A year-long intimate circle limited to 12 women who are 12+ months past their final menstrual period. This transformative program combines evidence-based education with spiritual exploration, creating a safe, nurturing space to share both vulnerability and wisdom.
MY HOPE IS THAT YOU WILL:
• Step Into Your Wisdom With Confidence
• Feel Deeply Supported & Connected
• Make Informed Decisions About Your Health
• Discover the Sacred in This Life Stage
Embrace the profound spiritual significance of elderhood as you step into this meaningful new chapter.
YOUR JOURNEY THROUGH 2025
Throughout our year together, we'll explore twelve transformative themes, each offering a unique window into understanding and embracing this profound life transition:
JANUARY - JUNE
Foundation & Understanding
JANUARY 13
The Basics: Discovering your unique cycle patterns and hormonal rhythm
FEBRUARY 10
Noticing Boundaries: Understanding vasomotor symptoms as messengers
MARCH 10
Shifting Rhythms: Honoring sleep changes and your body's need for rest
APRIL 7
Emotional Wisdom: Exploring mood changes and deepening emotional awareness
MAY 5
Physical Evolution: Navigating metabolic shifts with nutrition and movement
JUNE 9
Sacred Sexuality: Understanding vaginal health and reconnecting with your sensual self
JULY - DECEMBER
Deepening & Integration
JULY 7
Body Wisdom: Understanding lab testing and your unique markers
AUGUST 25
Informed Choices: Part 1 of understanding menopausal hormone therapy
SEPTEMBER 15
Cardiovascular Health: Caring for your cardiovascular health
OCTOBER 6
Bone Health: Supporting your skeletal strength
NOVEMBER 3
Cognitive Health: Nourishing your brain in support of cognitive health
DECEMBER 8
Emergence: Creating your vision for the future
Each 90-minute session combines evidence-based education with soul-level exploration, creating space for both learning and transformation.
YOUR JOURNEY ESSENTIALS
FOR NEW PARTICIPANTS
If you're new to my practice, we'll begin with a 30-minute intake session ($150) before your first group session. This allows me to understand your unique needs and provide personalized recommendations throughout our year together.
COMMUNITY CARE
In the spirit of making this wisdom accessible to all women, each cohort includes one scholarship spot. Additionally, a portion of all proceeds supports the Support Network for Indigenous Women and Women of Colour (SNIWWOC), extending our circle of care beyond our immediate community.
INSURANCE & COVERAGE
These sessions qualify as therapeutic group programs and may be eligible for extended health benefits. We provide detailed receipts after each session for your insurance claims.
PROGRAM ELIGIBILITY
As these sessions are considered therapeutic naturopathic sessions, they are only open to residents of British Columbia or the Yukon Territory. If you live outside of these areas you may be eligible to attend as an educational experience.
Begin Your Journey
Ready to step into this transformative year?
CHOOSE A COHORT
Monday Midday Cohort:
12:00 pm - 1:30 pm
Monday Evening Cohort:
7:00 pm - 8:30 pm
EMAIL US
Send us an email with your preferred cohort time (Midday or Evening)
SECURE YOUR SPOT
A $75 deposit is required to secure your place and will be applied to your January session.
Contact us directly with any questions about beginning your journey.
Hear from Our Community
"The combination of conventional and naturopathic evidence-based information you provide is so rare and so needed. You make complex information easy to digest and act on. I love every aspect of the course—the check-ins, the spiritual components, and especially learning about normal but widely unknown aspects of perimenopause."
"I took this course for myself, but also as a practitioner supporting midlife women. This is by far the most comprehensive, beautiful and impactful course I have taken in my career to this point. The ripple effect of this work is profound."
"Overall, the support and normalization of experiences have been invaluable. This transition is unique for each of us, yet beautifully unifying. I feel informed in a way that's science-based and trustworthy, with the latest and most up-to-date information."
"Wow, what a beautiful start to my year. Thank you for the care and consideration you put into setting our container. I feel safe, seen and filled with gratitude to be here."
RECEIVE MY SEASONAL NEWSLETTER
To receive notice of upcoming program registration details, new offerings, virtual events and curated health resources, please subscribe to my seasonal newsletter.
