HOME
ABOUT
About Me About the Clinic FAQ
VIRTUAL PROGRAMS
Self-Paced: Empowered Live Circle: Empowered Live Circle: Emergence
FOR PATIENTS
Book an Appointment My Process Policies & Fees Services
BLOG CONTACT

JOIN ME IN 

An Exploration of Life After Menopause

FIND MORE UNDERSTANDING,
 SUPPORT AND CONNECTION.


Women’s health - and women’s hormonal health in particular - has historically been under-researched and under-served, creating a knowledge gap around this natural and inevitable chapter in our lives. When our society isn’t ignoring this life stage, it tends to belittle or dismiss it, further adding to the sense of isolation that many women feel.

This group was created for those of you for whom it has been at least 12 months from your final menstrual period.

With more understanding, support and connection we are more resilient in navigating the postmenopausal life stage. 

This is a sacred and potent transitional period in your life that offers many possibilities for growth - and the powerful opportunity to shape the trajectory of your health and wellbeing on all levels, both now and into the future.

 

EMERGENCE

An Exploration of Life After Menopause

A YEARLONG LIVE VIRTUAL SMALL GROUP PROGRAM DESIGNED TO HELP YOU MOVE THROUGH THIS MIDLIFE STAGE WITH MORE UNDERSTANDING, INTENTION, AND SUPPORT.


Through this intimate group program, you will gain a deeper understanding of the changes that your body is undergoing and the emotional and spiritual shifts that may arise as you move into this new stage. The small group setting provides an intimate, non-judgmental, and welcoming space to explore your experiences and questions, and create nourishing connections with others who are undergoing similar shifts.

Over the course of our year together, you will have access to monthly group sessions where you will gain insights about this chapter of your life and take time to honour the spiritual significance of this personal and collective rite of passage.

Together, we will explore the basic physiology of this life stage, the symptoms you may be experiencing, therapeutic supports to help reduce symptoms and proactively approach your future health, opportunities for self-reflection and strategies to protect and optimize your health during midlife   and beyond. 

THIS PROGRAM INCLUDES:

12 live virtual
group sessions

of up to 12 people, featuring guided presentations, check-ins, meaningful discussions, and spirit-level questions to work on between our meetings.

12 themed
modules

focusing on different aspects of the post-menopausal journey, including cardiovascular health, emotional health, bone health, cognitive health, menopausal hormone therapy, sleep issues, metabolic changes, libido, and more.

Valuable
resources

including physical and emotional health assessments, therapeutic recommendations for supporting your health in midlife and beyond, information sheets, worksheets, and nourishing spirit level readings.

Membership in our
private online forum

where you may share resources and reflections, ask questions, and find support and empathy from your fellow group members in between sessions.

INVESTMENT: $75 per 90-minute session.

Dates & Details here

Ready to step into this transformative year? 


REGISTRATION FOR 2025 COHORTS NOW OPEN


A yearlong live virtual small group program designed to help you move through this transformative chapter of your life with more understanding, intention, and support.
Join our intimate year-long circle starting January 2025.

Hear from Our Community

"Thank you so, so, so much. This course has overdelivered on every level. I never wanted it to end. Thank you for your immense generosity in sharing information, resources and reflections. You are a gift.”
"Overall, the support and normalization of experiences have been invaluable. I feel informed in a way that’s science-based and trustworthy, with the latest and most up-to-date information. I love the emotional and spiritual aspects you incorporate, as well as the acknowledgment that symptoms present differently for everyone. This transition is unique for each of us, yet beautifully unifying.”
"I love the way you normalize experiences, use inclusive language, highlight equity issues, and make us feel hopeful.”
"The information, the support, and the one-on-one care you offer each person—all within the context of a warm and welcoming group dynamic—are incredible.”
"I am so surprised by the wave of grief that came up for me in our last session. Women deserve to come into this stage more prepared. Thank you for compassionate space you held for my grief and for the supportive way you wove together our collective grief.”

Hi, I’m Dr. Kristin Schnurr ND

I am a Naturopathic Physician, acupuncturist, mentor, and educator with a passion for integrative hormonal health. I believe that women deserve more when it comes to their health and wellbeing. Helping women navigate the physical, emotional, and spiritual shifts that accompany midlife transitions in a way that is both informed and empowered is one of my deepest passions and a primary focus of my practice. I am one of a small number of Naturopathic Physicians accredited as a Menopause Society Certified Practitioner (MSCP).

I developed this nourishing small group program with the goal of helping women make health decisions with more ease, experience greater comfort with the shifting rhythms of their bodies and spirits, and embrace the power and possibility of this sacred life stage with confidence.

ORIENT TO YOUR MIDLIFE HEALTH ON ALL LEVELS AS WE MOVE THROUGH 12 COMPREHENSIVE MODULES:

Ready to step into this transformative year? 


REGISTRATION FOR 2025 COHORTS NOW OPEN


A yearlong live virtual small group program designed to help you move through this transformative chapter of your life with more understanding, intention, and support.
Join our intimate year-long circle starting January 2025.