Blog
Are you finding it harder to focus, struggling with short-term memory, or feeling mentally sluggish? For many women in midlife, these cognitive shifts—commonly referred to as "brain fog"— while very common are also unsettling. This topic is close to my heart. With dementia on both...
Are you feeling more tired than usual or noticing mood changes? Iron deficiency could be the culprit. As the most common nutritional insufficiency worldwide, low iron can affect many aspects of your health—beyond just causing fatigue.
Common symptoms include shortness of breath, dizziness,...
As many of you know, BC's cervical cancer screening program underwent a big shift beginning January 2024 and understandably there have been many questions.
Under the previous program, cervical screening with a PAP exam was recommended every 3 years for people with a cervix and normal risk,...
This topic has been a recurring concern in the clinic in recent months, causing significant distress as many individuals feel dismissed when bringing this concern to their healthcare providers.
While a gradual decrease in overall hair density is a natural part of aging, about 40% of women...
Earlier this month, the Menopause Foundation of Canada published a report examining the impact of Menopause on the Workplace in Canada. The report highlights the unique challenges faced by midlife women and the significant far-reaching impacts of this life stage. It affirms the need for...
Spending time in nature can bring the unfortunate possibility of a tick encounter. Black legged ticks are prevalent in our region and can transmit Lyme Disease as well as other disease causing bacteria and viruses. If caught early, Lyme disease and tick borne illness can be easily treated, but if...
Healthy skin is vital for our survival, both emotionally and physically. As our largest organ, it acts as a protective barrier between the outside and inside of the body. It protects us from microbes and the elements, helps us to regulate our body temperature; it allows us to experience sensation...
As many of you know, I am currently in my 6th year of mentorship in Alchemical healing with acupuncturist and visionary, Lorie Eve Dechar, M.Ac, Benjamin Fox and a small group of wise and dedicated practitioners. Together we are exploring alchemy as the science and art of soul work that puts a...
Insulin is the hormone whose main function is to process sugar in the bloodstream and carry it to fat, liver, and muscle cells to be stored for later use. When your body is flooded with too much insulin too much of the time, your cells can become resistant, or desensitized, to its effects....
Thyroid disorders are prevalent in our culture, and are unfortunately often poorly managed within the conventional system. I find myself explaining thyroid function and assessment on a daily basis. It is a complex topic and requires a significant amount of time to cover...
